Exercises for penis enlargement - useful tips

If a man is dissatisfied with the size of his penis, the solution to the problem is special exercises that can be performed at home. Such exercises not only increase the length and diameter of the penis, but also the erection. It should be understood that effectiveness is guaranteed only if you regularly practice and follow the technique of performing manipulations.

Experts ask you to be careful when engaging in such activities and do not forget about safety rules. It is forbidden to apply excessive compression and stretching on the genitals, so as not to cause injury.


Proper execution of certain exercises will help pump up the male penis. The effect can be enhanced with special devices and weights that pull the penis down. During home exercises, men rarely use such devices.

There are many recommendations for those who have just started exercising. These include:

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  • avoiding excessive stress on the organ;
  • lack of long-term compression of the penis and disruption of tissue blood supply;
  • measured training (in the first week, do exercises every other day);
  • gradual increase in stretching and load;
  • adding new exercises after a month of training.

If a guy is doing penis exercises for the first time, the training time should not exceed 15 minutes. After that, increase the charging time to 30 minutes a day.

Before starting the lessons, it is advisable to consult a doctor in order to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special attention must be paid when working with the head.

Kegel exercises for men

Operating principle

When choosing a training method, a man should know what it is intended for. There are exercises to increase the thickness and length of the penis. Most often, they are aimed at increasing blood flow to the organ and stimulating the growth of the corpus cavernosum.

The normal size of the penis is 12-18 cm long and 2-5 cm thick during erection. If the length of the penis in an excited state does not exceed 8 cm, doctors consider this a pathology. With such a problem, it is recommended to consult a professional for advice and a solution.

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Preparation for training

The result of home exercises directly depends on how the man prepared the organ. Penis enlargement exercises should be started by warming up the tissues. Warming up the penis allows you to:

  • balances the blood pressure in the penis;
  • avoid pain after exercise;
  • increases the blood supply to the organs and strengthens the pelvic muscles;
  • reduces the risk of injury.

It is recommended to use light massage or water procedures to warm up the penis.

Water procedures

Warm water promotes physical and psychological relaxation. Before filling, it is recommended to lie in the bath or prepare a special bath for the penis, the water temperature of which does not exceed 43 degrees.

water procedures for penis enlargement

The duration of water procedures should be at least 10 minutes. The bath can be replaced with a warm shower. Afterwards, the penis should be wiped dry and lubricant should be applied. Lubrication is necessary to perform manipulations aimed at enlarging the penis.


Warming up the penis with massage should be done carefully so as not to injure it. You will need a towel and hot water for the massage. The warm-up technique is as follows:

  1. Roll the towel into a roll.
  2. Dampen the towel with hot water.
  3. Wrap the roller around the penis.
  4. Start rubbing.

The duration of the massage should not exceed five minutes. The lesson is held 3 times with 2-minute breaks.The peculiarity of the massage is that the head should be open and should not be rubbed with a towel.

Types of exercises

Penis enlargement exercises at home are safe and painless. However, they do not require additional costs and are extremely effective.

Among all methods of penis enlargement, the most effective are those that promote the stretching of the tissues, the growth of the corpus cavernosum and increase its blood supply.

These methods will be effective only if all preparation rules are followed and regularity is observed.

Stimulation of blood flow

Improving blood circulation in the penis has the following positive effects:

  • improvement of erectile function;
  • increase in diameter;
  • prevention of diseases of the urogenital system;
  • preventing stagnation.

However, doctors also note several disadvantages of this procedure. These include the appearance of hematomas, bruises and a decrease in the sensitivity of the organ. Such situations appear only when a man does not follow the rules of training. Most often, a person puts too much pressure on the head, which damages the thin surface tissue.

Stretching of tissues

The exercise can only be performed when the penis is at rest. This training is divided into three difficulty types:

  1. The man takes hold of the head and gently pulls it up, then counts to ten. Then move your head to the left for 10 seconds and to the right for the same amount of time. The procedure is repeated twice a day for five minutes.
  2. The guy completely grabs the shaft of the penis and pulls it up. Hold this position for 10 seconds and slowly return the penis to its original position. The manipulation must be performed at least 10 times.
  3. The most difficult solution is when the guy grabs the shaft of the penis with his left hand and the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, with 3 approaches. You should do at least five approaches per day.

During manipulations with the genitals, you should carefully listen to your feelings. If a person experiences sharp pain that does not go away, seek medical attention immediately.


The method involves achieving an erection, placing the legs at shoulder width and rhythmically stretching the muscle fibers of the perineum. At the same time, the penis starts to swing like a bell. The duration of the lesson is 2-5 minutes.

Kegel exercises

The deep muscles of the perineum should be strained alternately for 5 minutes. In order to understand which muscles need to be tensed, the man is asked to pause the flow of the stream while urinating. The same action should be taken when performing Kegel exercises.

Penis enlargement with Kegel exercises


It is performed with a full erection. The man grabs the base of the penis with his fingers, slowly moving his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.

jelqing for penis enlargement


To perform this technique, you need a special simulator that squeezes at the base of the penis during excitement. It is recommended to combine the manipulation with other techniques.

clamp for penis enlargement

Squatting, jogging and walking also improve blood supply to the perineal organs, helping men achieve the desired results. Tantric sex helps stretch the deep muscles of the pelvis and stimulates blood flow to the penis.

What to do after training

Aftertraining, the penis must be completely rested, except for sex, for at least 3 hours.

In order to achieve a greater effect, doctors recommend following the following rules:

  • Eliminate bad habits. Alcohol and smoking have a negative effect on the cardiovascular system, which significantly damages sexual health.
  • Don't get too cold.
  • Avoid stressful situations and excessive physical activity.
  • Eat foods rich in vitamins and minerals.
  • It prevents blood coagulation (running, walking).
  • Combining training with special tools (extender).
  • Have sex regularly to improve blood circulation.

If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect an injury to the penis, immediately consult a specialist for diagnostic measures and therapy.

Prerequisites for penis enlargement

Indications for medical intervention in the case of problems related to the size of the phallus are physiological pathologies and serious psychological disorders. Men often attribute any sexual failure to organ size. And the accumulation of such negativity not only affects a person's psychological health, but also triggers the development of a general malaise in the body. However, surgical intervention to solve such a problem is not always justified. After all, sometimes a man's frustration is unjustified, and it is not at all necessary to enlarge the penis, since it is far from the main factor in bed. Length often does not play a decisive role in a man's sexual potential.

Consider the medical prerequisites for penis enlargement:

  • Micropenis is a rare disorder caused by a hormonal imbalance (pituitary insufficiency). Surgical correction is used when the microsize and functional abnormalities of the penis are detected. At the same time, only the doctor can correctly determine the size of the organ (in an excited state and from head to toe), assess the problem and decide on the need for surgical intervention.
  • acquired deformations and the development of an organ with abnormal parameters. Hypo- and epispadias are often diagnosed, injuries are identified, and fibrosis of the corpora cavernosa is detected.
  • the involution process of the penis. It is considered a natural process associated with the general aging of the body and the loss of tone and elasticity of muscles and tissues. This is not an indication of correction and is carried out on a case-by-case basis.

Sometimes penile enlargement corrections are performed for other reasons, including erectile dysfunction that is not amenable to medication. The persistent desire of the patient is often encountered. In such cases, the doctor analyzes the situation and decides independently, weighing the advantages and disadvantages.

Penis enlargement (in length and diameter) can be achieved with both non-surgical and surgical methods. This technique is called a ligamentotomy. The penis is lengthened by cutting the suspensory ligament, thereby releasing several centimeters. Special groups of surgical corrections are:

  • penile prostheses;
  • dissociative manipulation;
  • transplantation method using tissue from another area of the skin and specific biological products.

Penis lengthening is also possible without surgery:

  • use of an extension cord;
  • application of vacuum and manual exercises.

Contraindications for penis enlargement

Contraindications are an integral part of the surgical cluster of medicine. Surgical correction cannot be performed if:

  • the patient is under 18 years of age and the phallus is not yet formed. If you make a correction during the period of organ development, you may face serious consequences in the future.
  • the operation is accompanied by pathological changes that are unacceptable;
  • the body is generally incompatible with surgical interventions, such as blood tests (poor coagulation);
  • Presence of STIs in the patient.

Ways of enlargement and characteristics of their implementation

Ligamentotomy allows the penis to be lengthened surgically. The prevalence of this method is related to the relative ease of surgical manipulation, lack of complications and financial accessibility. However, patients with erectile dysfunction cannot afford such a procedure, as penis lengthening involves cutting the suspensory ligament, which further aggravates the existing problem.

Based on the recognition that a certain part of the phallus is in the inactive zone (the pubic area), they update the activation ability in the form of an increase in length. For this, the ligament holding the "spare segment" is cut. Plus 1-2 centimeters is the initial result of the ligamentotomy. Further use of the extender allows you to increase the organ by a few more cherished centimeters. The device is fixed by a specialist in accordance with orthopedic standards. , thanks to which the penis is fixed and lengthened. Adhesions can increase the growth of the male by another 4-6 centimeters.

After the surgical procedure, the sutures are removed two weeks later. The full results of the operation can be evaluated after 4-6 months. If you follow the postoperative recommendations and properly organize the rehabilitation period, there should be no complications.

Surgical thickening of the phallus by surgery

The breadth of masculinity is a matter of debate and desire for men (and often women). There are two options for penis enlargement:

  • lipofilling. Based on the name of the method, it can be understood that we are talking about introducing fatty tissue into the subcutaneous area while liposuction is being performed. The necessary material is taken from the abdomen or buttocks, cleaned and injected into the subcutaneous tissue of the phallus. Plus, its diameter of one centimeter is a good enough indicator for this manipulation. At the same time, the patient is not worried about the dangers and consequences of the procedure. The negative side is the temporary effect of the procedure and the need for repetition.
  • muscle tissue transplantation. It is considered the most complicated surgical procedure. The material required for transplantation is taken from the armpit or the abdominal area. During the operation, the penis is wrapped in tissue, and then the veins are sewn together. As a result, an extra 3-4 centimeters.

Penis prosthesis

Penile prosthesis is considered a traditional surgical method. To perform such an operation, certain indications are required (small size and sexual dysfunction). Natural cartilage tissue or artificial elastic materials are used for prostheses. Since the operation is complex, it is not performed on patients with somatic pathology. The optimal variation of the prosthesis is with an inflatable mechanism, since the man independently determines the size in the erection state. Customers can choose an implant based on their personal preferences and financial possibilities.

Enlargement without surgery

Enlargement of the phallus is common even without surgery. If the patient has a desire to correct the size, but there is no way to do this surgically due to contraindications, it is worth using special tools and devices. When using devices with vacuum operation, the diameter increases. A change in the blood circulation of the organ is considered a simultaneous effect. To lengthen the penis, an extender (fixator) must be used. The stretching effect allows you to increase the length by 2-3 centimeters after 6 months. Also, wearing an extender is important when performing a ligamentotomy.

How to increase penis size with exercises

how to increase penis size with exercises

If nature has not "rewarded" you with a large penis, various methods are used to enlarge it. You can use creams and ointments or prefer exercise. Of course, this method of influence will not help to make a microscopic phallus gigantic, but a decent result can be achieved if you regularly conduct classes.

Preparation for training

Exercises aimed at enlarging the penis begin with preliminary "warm-up" procedures. They allow:

  • improves blood flow to the pelvic organs;
  • normalizes the pressure inside the male organ;
  • reduces the likelihood of traumatic injuries;
  • achieve results.

All activities, even those aimed at enlarging the penis, require prior preparation. So that the muscles do not hurt, it is recommended to "warm them up" before training. This is done with the help of heat.

What can be done:

  1. Take a warm shower or bath.
  2. Give a massage.

There are various ways to perform the exercises, but all of them require preliminary preparation. Because in its absence there is a high risk of developing certain complications: hematomas and abrasions on the surface of the male organ.

Advantages of water treatments

We recommend keeping the penis in warm water for a while before the procedure. The water should not be too hot. The comfortable temperature is selected individually. But it is advisable not to exceed 43 degrees.

Effective "warm-up" method, action plan:

  • one must fill one's bathtub;
  • dive in waist deep;
  • You can replace the bath with a warm shower at a pleasant temperature.

After completing the water procedures, they immediately start the exercises, but before starting the training, it is recommended to wipe the genitals dry with a towel and apply lubricant (lubricant) to its surface.

warm baths to enlarge the penis

Heat massage

Increasing the size of the penis can also be started with heat massage. This method of influence is simple, but for successful execution you will need: hot water and a terry towel.

  1. The man must roll up the towel.
  2. Wet it with hot water.
  3. Wrap the phallus in a towel.
  4. Start rubbing.

It is recommended to rub for at least 5 minutes, then stop and repeat 2-3 more times without increasing the exposure time. The penis is not completely covered, the head remains open, it is not wiped off, as this can lead to unpleasant sensations.

Massaging the male dignity should not cause pain or discomfort, the movements are light and smooth, but the impact force is moderate.

It is not difficult to warm up at home before performing male enhancement exercises. Such procedures help to increase the effectiveness of exercises, as well as reduce the risk of developing unwanted side effects.

effect after penis enlargement

Training system

There are various exercises to increase the thickness and length of the penis, and there are several techniques to perform them.

Most often, men prefer:

  • stretching;
  • stretching in a circle;
  • sitting stretch;
  • V stretching;
  • bell;
  • jelqing (milking);
  • Kegel exercise;
  • bending of the penis;
  • capture;
  • penis massage.

It is difficult to say which exercises lead to penis growth, combined training is the most effective. All exercises can be easily done at home, but according to men, you should not expect an increase of 10 cm or more.

Exercise will affect size, but the result directly depends on several factors: natural data, age and health.


It is necessary that the inverter is in a calm state. The palms are clasped tightly under the head. Then they move forward, move away from themselves (duration 5 seconds). After that, the member returns to its original position. After 2 seconds, repeat the process, just swipe to the right instead of forward, again for 5 seconds, then repeat the process, now swipe to the left. The procedure should not cause pain or discomfort.

To perform the exercise you need:

  • achieving a slight erection (not fully aroused, but about 40%);
  • sit on a chair, but first place the penis between the buttocks;
  • that is, "wrap it up", exerting pressure on the organ with the help of its own weight.

The procedure takes several minutes (up to 5), it is recommended to gradually increase the duration in order to achieve the best result.

V stretching

Wrap the shaft of the penis around the head with a tight finger ring. Pulled forward for 5-7 seconds. At the same time, the thumb applies pressure to the bottom of the organ, then the finger moves and smoothly passes along the entire trunk, towards the head.

The grip should be tight, but the man should not feel strong pain, because this can lead to the appearance of blood and rupture of the capillary network.


Increasing the size of the IF is very easy with this exercise:

  1. We reach the state of full erection.
  2. We spread our legs wide and stretch the hamstring muscles.
  3. We perform movements reminiscent of the movements of the bell (alternately vertically and horizontally).

The duration of the intervention is 1-2 minutes, gradually more can be done, but provided that the man does not feel pain or discomfort.


Jelqing (milking) or penis stretching is well known to men worldwide.

The technique is as follows:

  • the fingers are tightly pressed into a ring;
  • they begin to move them towards the head without reducing the tension;
  • The duration of jelqing is 5-7 minutes.

You can take a break if a man feels that ejaculation is approaching; this is quite possible, since all manipulations are carried out with 100% erection.


It's a kind of gymnastics with strength. It is carried out in the following way:

  • the inverter must be brought to a straight state;
  • then make movements reminiscent of masturbation;
  • before we reach the "peak of excitement", we squeeze the penis in the area of the head with a tight finger ring;
  • compression should not be too strong, otherwise bruises will appear on the surface of the skin;
  • fix the position and hold it for a few minutes (up to 5-7).

This helps to maintain the maximum pressure inside the organ, which leads to the stretching and filling of the cavernous bodies with blood.

An effective finish

How to increase your penis with exercises? To do this, you need not only to start the training correctly, but also to finish it correctly, which will require:

After performing the exercises, the outflow of blood must be gradually reduced, representatives of the stronger sex often use the help of an extension cord, or end the training with a gradual massage.

You can also diversify your activities with the help of contrasting rubbing. For this you will need:

  1. Take 2 towels.
  2. Soak one in warm water.
  3. The other is cold.
  4. Rub the inverter with towels (maintaining the original temperature).

Similar procedures are carried out for 10 minutes. If you want, you can also use the extension, but it all depends on personal wishes.

What helps you achieve the best result:

  • rejection of bad habits;
  • proper nutrition;
  • active lifestyle;
  • normalization of sexual life;
  • urologist or andrologist consultation.

Penis enlargement with exercises is a complex and lengthy process that requires patience and perseverance. In order to achieve maximum results, it is recommended to use combined therapy, not only training, but also diet and lifestyle.