Small penis is one of the most common complexes of men.Some people prefer to cope with this and someone actively fights with their disadvantage.
For this, there are sites that have information on how to increase the member and a huge number of videos for free, how to do it correctly.
Penis growth at home is performed at home without additional devices such as pumps, pumps, extensions or weighting agents.The maximum required for this is the self-contained tool, which can be purchased for symbolic costs at a pharmacy.
Preparation for an increase in a home member
If you are watching a video of how to increase your member for free, it will definitely tell you how important the moment of pre -preparation is.
- Take a piece of soft tissue, heat warm well or soak in hot water.
- Although the fabric has not lost the heat, it should be wrapped around the penis and no matter what condition it will be.This helps to heat your muscles and prepare for hand stretching.
- Once the procedure is completed, wipe the genitals, allow to dry.
Exercises to increase your home penis
Before starting the exercises, you must get to know the video, where the practical technique is displayed in detail.If an unprepared person does this, this can lead to damage to the penis.The video is available online and free of charge to avoid anyone's most common and frequent mistakes.
Harassment
This technique of freely growing home growth was invented by the Arabs.The signs translated from Arab means the word milking.This is not by chance, such movements resemble the animal milking process.
You have to start increasing the penis when you are still in a relaxed condition.You have to take a member into your right hand, press the base slightly, but so that the blood continues to enter your head normally.
Stretching
You can also increase the member for free with stretching.To do this, start pulling the member to the maximum length until you feel pain.In this state, the genitals are approx.It should be held for five minutes and then allowed.After the time has expired, you will definitely have to give the penis for a few minutes and continue the next exercise.
After completing the exercise, you need to relax again for a while and repeat the harassment.
Grip
There is another exercise to improve blood circulation.To do this, pick up the penis head and start pressing quite actively, but keep in mind that the exercises should be done easily and with joy, do not hurt yourself or try not to hurt your body.
Rotation
Remove the genitals into its base and try in different directions, approx.30 times clockwise and against hourly.Then mix the penis head and put it fully.The indicated practice should then be repeated in the same amount.
Important point!In order to keep the materials at hand, you can download the video and review if something forgets or remains incomprehensible.It's completely free.
Massage
Massage is another free method for growth that normalizes blood circulation and helps fill in migration bodies that are the main component of male dignity.Such an increase is also desirable to get to know the technique, at least for the first time.
If you watch the video, you can draw some new massage techniques for yourself: circular movements, tightening, vertical and horizontal movements and much more.
Breathing exercise
The following exercise effectively increases the size of the male dignity and maintains the erection for longer than usual.To perform such a practice, you need to ensure maximum peace and loneliness, as the method requires maximum concentration and attention concentration, alien noises and people can seriously intervene.
Penis growth will not happen immediately with this method, you have to have a certain skill to succeed, and many men have been making such skills for years.
- Try to breathe in the air through your nose.
- Keep a little in your mouth, feel clearly your bubble and try to swallow.
- Feel how the air went into the stomach, try to direct it to the penis as close as possible.
- After felt that the air would almost be near the penis, you should feel a special point on your body between the anal opening and the testicles.
- Then return to normal breathing and do not remove your finger from a few seconds.
- If you learn to do such an exercise correctly, a large and hard penis will not wait long.
Important point!What needs to be taken to the exercises is enough 15-30 minutes every day.Doctors advise that the sun is practiced in the morning or evening, as the penis is the least tense at this time and is easier to stretch and extend.
Conclusion
Thus, a member at home can be increased free of charge without using various expensive tools, creams, ointments, tablets and operations.
Anyone can increase the penis under video control, but the most important thing in observable exercises is regularity and perseverance, as the necessary result can only occur after months or years, and the member is slowly increasing.However, this gets into the effort.