Many men only dream of finding an effective way to enlarge their penis at home, as dissatisfaction with its size has a strong effect on self-esteem. Of course, we are most often talking about forced stereotypes in society and non-existent problems, but there are exceptions to the rules when it is extremely necessary to increase the length of the penis.
If you don’t get rid of complexes and lack of self-confidence, psycho-emotional imbalances can negatively affect effectiveness in the future. Therefore, experts offer a number of effective techniques that can be used to increase the length and diameter of the penis without surgery. You just need to understand the degree of effectiveness of each technique individually.
Penis enlargement exercises
The simplest home zoom solution is to do two simple exercises. Both exercises can be performed at any time without the help of professionals and regardless of the male physical activity.
First practice
Body bend - hold the ring at the base of the penis with two fingers of one hand and the base of the head with the other hand. The penis then gradually bends to the bottom, holding the position for 20-30 seconds. You should repeat the exercise up to five times, but in a way that does not cause pain and discomfort.
Second exercise
Uli Exercise - A person should reach a 100% straight state, after which one hand clasps the base of the penis. Holding the base of the penis for 30 to 60 seconds, a man must perform such exercises 2 more times. It is important not to overdo it so as not to cause organ damage.
Massage
For many men, the question remains whether any self-massage technique can increase penis size.
In fact, many men use this technique because it requires no cost, no special effort, no sacrifices, and only brings pleasant feelings. The massage not only promotes a rapid increase in the length and diameter of the penis, but also stimulates sexual function.
First, the tissues of the organ must be warmed up by moistening a soft towel with warm water and then the penis is wrapped. After the towel has cooled, repeat this procedure 2-3 more times. There are several massage techniques:
- Tao Technique- two fingers close the base of the penis in the form of a ring, after which the ring should seem to push the blood slowly towards the head, stopping the fingers in the head area for 10 seconds.
- Uli's technique- to increase the thickness of the penis, it is wrapped around the axis of the penis for 30-40 seconds, compressed five times. The main condition of the massage is an erection.
- Double Uli- you have to grasp the base of the penis with one hand and the head with the other. First the penis is slightly compressed and then stretches to the base. When standing up, the exercise is performed 30 times.
There are a number of other self-massage techniques that are similar in action and technology to the options indicated. The man can only choose the type of massage himself, taking into account his preferences and characteristics.
Pending loads
You can enlarge your penis for free and quickly in your home with another technique popular all over the world - hanging weights on your penis. But it is not only an effective but also a traumatic method in which it is important to follow all the rules and instructions needed for enforcement. Under the weight of the load, the hollow bodies of the penis are constantly stretched, so the result will only be expressed as the length increases.
The genitals should be massaged first, then an adhesive patch should be applied to the head area to secure the lace. A small weight is attached to this lace, which must first be held for about 25 minutes. Over time, the weight of the weight and the duration of the procedures gradually increase.
For reference!When suspending a load, it is important to correctly calculate the load on the organ so that numbness and pain in the head do not occur.
Extender
Another technique for increasing penile growth with conservative techniques is to use an extension tool. Such a device was originally intended to correct penile curvature and congenital malformations. Today, with an extension, it is possible to stretch the penis to increase its overall size, but if approved by a medical professional.
The extender stretches the tissues of the penis, which begin to grow rapidly with this effect. As a result, the device guarantees an effective and long-lasting result, for which the device must be used for several hours a day, but without feeling severe pain and trauma to the penis.
Gel, spray, ointment, cream
Today, experts offer a variety of topical preparations to increase the length and diameter of the penis without surgery. Many of them cost a lot of money, so it is important to consult a professional before such a serious expense. Sprays, creams and ointments can offer 3 types of effects:
- Short-term- flushing and maximal enlargement of the penis during rinsing of the blood only during intercourse.
- Long-term- Such drugs have complex effects on the whole body and sexual function.
- Supplement- along with strong drugs, such drugs increase their effectiveness.
Most often, drugs with this profile affect the circulatory system, accelerating the blood flow to spongy bodies, which provokes their stretch. They also affect hormonal levels, increasing testosterone production, which increases the quality of all sexual functions. In addition, the drug helps to relax the smooth muscles of the penis and stimulates tissue growth.
Penis vagina
If a man needs to enlarge his penis quickly and without significant effort and work on himself, he can use special connections for the male member. Such a device has been shown to increase the thickness and length of the penis and, in general, also stimulates an increase in efficiency. Experts offer two options for nozzles - open and closed.
A closed bandage is more suitable for genital enlargement, the point is that the bandage is soft, smooth and flexible. The ideal material for the fixation is silicone, which is as sensitive as possible to human skin. The maximum increase of the nozzle can be +10 cm. The nozzle helps the man to prolong sexual intercourse as it reduces the sensitivity of the head.
Jelqing
Jelqing is another popular penis enlargement technique. Jelqing massages are also called "penis milking". In fact, the manual effect on this organ promises maximum results that one can only expect.
First practice
You must first warm the spongy body of your penis to increase its elasticity and flexibility. To do this, you need to heat the salt or any grain in the form of cereals in a pan and then transfer it to a tissue bag and attach it to the genitals. Warming should be done on all sides of the penis to relax the smooth muscles of the cavernous bodies. You must then trigger an upright state.
A lubricant is applied to the skin of the penis as a lubricant and then the mixture is rubbed with massage movements to stimulate the erection of the penis. At the base, hold the penis with two fingers and then pull the finger ring to the head, thereby stretching the organ. The ring should be placed at the front of the head, but without affecting it. You should start such exercises in 40 stages, gradually expanding to 200 repetitions.
Second exercise
You will then need to perform the second exercise, in which you will have to press your penis onto your penis. The member should be held by hand and held in a tight position for about 10 seconds. If the penis does not fit in one hand, you should use the other hand. The penis is then pulled one after the other strongly, in different directions, but so that the exercise does not cause pain.
For reference!Performing these two exercises continuously, strictly according to the rules, in the opinion of men and assurances of experts, can record a result of +2 cm to the initial length of the penis in one month.
Is the increase in soda a myth or a reality?
The main effect of soda is to neutralize oxidative reactions and to remove toxins and toxins from the body, as well as to remove free radicals. Soda has two effects - drying and disinfection. For the male body, daily use of baking soda promises the following results:
- treatment of sexually transmitted infections;
- suppression of the inflammatory process of the prostate;
- improve metabolism;
- blood purification;
- stimulates the immune system to protect against pathogenic flora.
Soda helps to improve genital secretion, stabilizes hormones. To enlarge the penis, soda is used in different ways, after 3-4 weeks the growth can be +3 cm. It can be soda bath, compress, massage and scrub. It is only important to follow the rules and instructions for each technique.
How to enlarge your penis at home
For detailed information on a particular method of penis enlargement at home, experts offer a variety of instructional videos for men.
Other methods include folk recipes and techniques that work less noticeably, suggesting long therapy. In the event that conservative techniques are ineffective, one can apply surgery radically. This technique allows you to increase its length to 4 cm, but if indicated by a doctor.