There is a statement that you can be great in bed even with a small genitals. However, this does not give self-confidence to the man and will hardly be popular among women. Therefore, it is better to acknowledge your problem and start solving it.
Nowadays, there are many types of pills, creams, sprays, gels for penis enlargement. But spending money on this is impractical, as it’s basically just a marketing step for manufacturers and they don’t bring any benefits. Therefore, the best and safest way to increase your penis is to exercise at home. The plus of these physical exercises is that you don’t have to spend money on it.
It is worth noting that modern medical studies have demonstrated the benefits and high efficacy of these practices.
How such training is carried out
A number of workouts are required to lengthen or thicken the penis. We use both hands and aids, such as weights, to stretch our penis.
Important!Beginners should not do the exercises for more than 10-15 minutes. Furthermore, the length of time can be increased to half an hour a day, but no sudden transition should be made.
Best time to exercise in the morning or evening. The point is regularity and patience. Don’t expect immediate results, it comes with all the time.
Preparing for the training
All exercises should begin with a warm-up. In this case, in the most probable sense of the word. Aquatic procedures are necessary elements of training. It is best to take a hot bath or shower, but just soak a piece of cloth in warm water.
Exercises
Increase the length
The exercise should be done fairly quickly as the penis cannot cool down. You don’t have to be completely upright, so you don’t have to think of something exciting.
Grab your head or pull it slightly lower and pull it in front of you and hold it in this position for 15 seconds. This is followed by a short rest. Then you need to pull the penis to the right side, holding for 15 seconds, then rest a little again and then it’s all the same, just on the left side. And so around for 10-15 minutes.
Tip:Do not overstretch your penis, otherwise it may be injured. You need to feel tension, not pain. You can also massage your penis to relax while the blood is flowing, which increases the effectiveness of the exercise.
To increase the thickness
Penis training should be done with a partial erection and only after lubrication with a gel lubricant (lubricant). The genitals should be warm after bathing, showering or wiping with a damp cloth.
You need to grab the root of your penis with your thumb and forefinger to form a circle from these fingers. Thus, the penis should be massaged from root to head for 10-15 minutes. Return to starting position, then rest for a while and do the same with your other hand.
The result is visible if you do this exercise every day for several months.
For foreskin
The penis should be fully erect, no lubrication required.
Grasp the base of the penis with one hand and pull the skin towards the head with the other. The skin should be tightened fairly enough and held in this position until the erection is reduced. Relax and then return to a rigid state and repeat this exercise for 10 minutes.
This exercise should be done daily to have a nice and thick foreskin.
Penis flexion
You need to do this workout to enlarge your penis. However, this should be done very carefully as it can damage the penis.
It is necessary to bend the penis with a 50% erection. You need to wrap your hands around and turn them in different directions. It is enough to do the exercise for 7-10 minutes.
Important!If you feel pain during exercise, stop.
Capture
Here you need a simulator to pinch your penis at the bottom. You should have a full erection and then squeeze the organ for a few minutes (2-3 minutes is enough).
This exercise improves blood circulation, increases sensitivity and speeds up erections. It is best to do the exercise with others.
Kegel practice
Exercise does not increase the length or thickness of the penis, but it improves erectile function. Good for penis muscles.
You need to tighten your perineum muscles, fix the position for 10 seconds, then relax, take a few breaths, and tighten your muscles again. Perform this exercise 2-3 times a day.
In order to understand where these muscles are located, current must be maintained during urination. The muscle that is tense is involved in the workout.
Important!Do not exercise with a full bladder, you must first go to the toilet before doing this.
Helicopter
This exercise has a beneficial effect on male potency as the penis is well supplied with blood.
Rotate the member 360 degrees clockwise and counterclockwise for 30 seconds. You need to repeat this five times.
Penis massage
Penis enlargement massage is a form of exercise. Improves erection function and penile blood flow.
A full erection should be achieved. Perform the movements as in masturbation. Before completing the process, you should squeeze the penis near your head with your fingers to form a ring. Stay in this position for 5-7 minutes. Do not over-press the organ, you may injure it.
Tips after training:
- Do not fight for 2-3 hours, the body should rest;
- Try to get rid of bad habits, these do not lead to progress in training;
- Avoid stressful situations;
- Eat right;
- Active lifestyle;
- Use low suspension tools such as weights. They stretch the muscle tissue.
Bell
The name speaks for itself here. Exercising requires the penis to achieve a full erection. You will then need to perform rotational movements with the pool. The movements must alternate in different directions. The exercise takes about 5 minutes. With regular exercise, your penis will gradually grow.
Consequences of the practice
Every exercise has its pros and cons. Let's highlight them.
Benefits
- According to the experiments performed, 4 months of training per day allowed participants to enlarge their genitals by 1. 8 cm;
- Improves erection function;
- No investment required.
Disadvantages
- Workouts are time consuming as the exercise should not be done in one but in combination;
- Improper technique can damage the penis;
- The result will not be immediate, it will take months.
Conclusion
In order for your exercises to bring only benefits and noticeable results, you just need to follow all the recommendations and instructions.