A man's potency and penis play a huge role in his life.If it can be improved with the help of the first pills, then the genitals can bring a lot of pain.
A small penis size can become complex for a man and destroy all the joy of his sex life.Therefore, if you are not satisfied with the size of your penis, you can try to fix it.
Modern conditions only contribute to this.You can not only read and do exercises, but also resort to surgery - and then you can be sure of the expected result when it comes to penis size.But this method costs money and can cause other problems in your sex life.
"What is the right penis size to be considered normal?"- you ask.
There are actually no standards for penis length.But it is believed that if the size of the penis in an excited state is less than 10 cm, then this is a deviation from the norm, and if it is less than 2 cm, then such a penis is called a micropenis.
In other cases, the man himself determines the normal size of his penis: for some, 14 cm is enough, while others are dissatisfied with Tarzan's size and try to make it bigger.A man determines the normal size of an organ based on his aesthetic taste, sexual partner preference and appearance.It should be noted that the size of the penis does not greatly affect a woman's satisfaction in bed, because the growth of the organ only satisfies the man's needs.And reading stories about other men's grandiose adventures is harmful - they can lie.
The size of the penis depends on genes and body characteristics, just like the rest of the body.
The size of the penis is determined even in the case of intrauterine development.Then the size of the penis increases as the boy grows in height and matures.If at this age (about 13 years) testosterone is inactively synthesized in the body, then the genital organ will be small.
A small penis is also common in people who suffer from hypospadias or who have undergone some sort of injury or surgery.But how to increase male strength?
Effective increase of penis growth by manual method
Penis enlargement at home, quickly, cheaply and practically without effort - isn't it a dream?!Penis growth can be increased both in thickness and length.
To increase the thickness of the penis, it is necessary to artificially maintain the erection.To stretch the organ, you can use the method of enlarging the penis with your fingers (manual method).In this way, you can enlarge your penis up to 3 centimeters.This exercise should be done daily for 10-30 minutes in the morning or evening.
Before you begin to enlarge the penis in this way, consult your doctor, because the load of each person must be individual, and there is a possibility that you will not be able to use this technique, so that the penis increases its growth.
In order for penis enlargement to be effective, you must follow some rules:
- the penis and everything that touches it must be clean;
- exercises that increase penis growth should be done in a comfortable position;
- You must exercise regularly at a certain time every day;
- when massaging the penis, it should be lubricated;
- during exercises to increase the growth of the penis, you should be careful, there should be no pain;
- Before starting the exercises, the body should be warmed up;correct filling also affects the result.
How to enlarge your penis by 10 cm
Enlarging your penis by 10 cm in a few days is probably the dream of almost every man with any size penis, because who doesn't want to have a big penis?To enlarge the penis by 10 cm, you need to be patient, because the immediate result will not appear in a few days.To feel the changes, you need to practice regularly for at least a few weeks.So, how to increase your penis size with home exercises?
- First, the penis must be prepared for further massage.For this, a warm compress should be applied, which is made of a soft cloth soaked in warm water.The twisted cloth should be wrapped around the penis for three minutes and the poultice should be repeated two more times.Such a poultice improves the blood circulation and elasticity of the skin of the genital organ, that is, it makes it easier to enlarge the penis by several cm.
- The penis should not be in an erect state.Pull it in the opposite direction of the body and hold it in this position for five minutes.After this time, give the organ a minute to rest and restore blood circulation with a two-minute circular massage.Repeat this exercise 4 times, each time changing the direction of pulling the penis (that is, the second time, for example, pull to the right).After the exercise, the genital organ should be lightly squeezed with the palm of your hand 10 times.
- Sit down and spread your legs.Take the penis in your hand and pull it 10 times in different directions (from the body, towards the body, up).After that, the genital organ should be awakened, the base should be grasped in the ring of the thumb and forefinger, and the ring should be pulled forward 10 times.Then the penis should be pulled to the right side and 10 circular movements should be made in any direction.Then 10 turns in the opposite direction.At the end of the exercise, you should pat your penis 10 times on the left thigh and 10 times on the right side.
With the same exercises, you can achieve several cm of penis growth in a few days.
"How does a vacuum pump affect penis growth?"this is one question that worries many men.This tool is the most popular for penis enlargement, but if it is used irregularly, it will not bring any benefit.By applying a vacuum to the penis, the pump improves blood circulation in the penis, making it bigger.To prevent the backflow of blood, the penis is clamped with a ring.It can be applied to the penis for up to half an hour, so the effect of a large penis is not long-lasting.In this way, you can enlarge the penis not for a few days, but only for as long as the ring is on the penis, at which point the size will return to its previous size.
How to increase male energy
Over the years, it becomes more and more difficult to restore male energy, and to increase it, you need to eat certain foods (you can mix strong tea, honey and vodka in equal proportions) and do exercises.
Emotions also affect potency: the more honest the emotions, the better the masculine energy is manifested.
The following methods will also be suitable for making male energy more suitable (the genitals work better):
- Bath (if there are no contraindications).Immediately after vaping, it increases energy and strength throughout the body.Before taking a steam bath, it is worth sweeping your body with a broom - this already improves your aura.
- Sex, of course.By having regular sex, you can prolong and improve your health and masculine energy - it lasts longer.Quality sex with your loved one is the best medicine to increase male power.Constant intimate relationships are a way for men to not stay in one place and stay young.
- Prostate massage.After reaching the age of thirty, it is recommended to do it once a month.
- No smoking or drinking.All of these poisonings negatively affect both the body as a whole and men's energy and strength.
- It is obvious, but sports have a positive effect on all areas of life, including intimate ones.
- A healthy diet is very important for men.A healthy diet ensures that men do not have fat deposits that affect male energy - testosterone production is suppressed.And a small amount of it causes an even greater mass of fat in the body.As you can see, the answers to the question of increasing male strength and energy are not so complicated.
All of the above methods help preserve male energy, which greatly affects sex life.
If you not only read the listed tips, but start to follow them, the surge of sexual energy can easily cover the shortcomings of the penis size.That's why it's worth following these rules.
So that there is no problem with the size given in cm, which is a male organ, just love yourself, accept yourself as you are.Self-love brings love from the outside, then the number of cm will be imperceptible.You have to admire your body and love it, then Tarzan will be jealous.To get a bigger penis, you have to put in a lot of effort and you don't know if you will be satisfied with the result or not.Surgery can be harmful, as can improper home penis enlargement.That is why it is worth considering many times whether this is necessary.