Since ancient times, people have been so arranged that they are constantly trying to change their appearance.This is dictated not only by self -esteem but also for "historical" memory.Men and women have always stopped each other, above all, to find a couple.So women are worried about their own shape and men - how to increase the size of the penis.
What norms are the size of the penis
The strongest floor does not talk about this, but you often think how to increase the length of the penis.If the genitals do not exceed eight centimeters - this can be taken to some extent.But if we really look at things, it would rather depend on the guy's self -esteem, with such a penis and the preferences of his girlfriend.In addition, rumors that only a large size can delight both partners have long become a myth.The truth is that the dimensions of the penis - length and diameter - do not affect sexual enjoyment.Because it does not affect the size of the village, the owner's growth.
If you still wanted to measure your penis for "interest", it should be at the maximum erection phase and the ambient temperature is not lower than the room.The back of the organ must be measured and is located at right angles relative to the body, from the pubic to the head.It is better to measure the thickness with a centimeter or roulette.The average thickness is 3-4 cm.
All parameters are purely individual but generally accepted (see)
- Up to 8 - micropenis;
- 8-12;
- 12 - normal;
- Above 15 - large;
- 20 and stronger.
Once you have learned your own size, you decide to increase them or leave everything as it is.
How to correctly measure the penis
The process itself is not as simple, but not as complicated as it can present.There are many shades, including these:
- This should only be measured in erection;
- We push one centimeter to the base of the penis at the back of the head;
- The measurement is carried out three times a day - in the morning, day and evening, then arithmetic arithmetic;
- Thickness is measured in three areas - at the base, in the middle and on the head;
- They calculate the arithmetic average in the same.
Why do you have to measure your length three times?The "growth" of the penis changes throughout the day.He depends on:
- body temperature;
- the level of excitement;
- psychological condition;
- and some other factors.
How to increase the size of the penis
If the final and irrevocable decision to increase the penis is made after all measurements have been executed, you need to figure out how to do it.And it is possible to do such a procedure at home without a doctor, safely and for free.
Overall, many variations are known how to really increase the member:
- Vacuum pump;
- Gels, creams and ointment;
- Weights;
- Harassment;
- Medicine;
- Massage;
- Special nozzle;
- Kegel exercises;
- Surgical intervention;
- Extender.
In addition, these variations are analyzed in more detail, but do not wait for immediate results:
- Vacuum pump
Here is one of the first answers to the question of increasing the penis.This device is similar to a pump.The diameter changes.In addition to increasing volume, it also improves efficiency.The home comfortable pump can provide all possible help if the erection penis cannot achieve hardness.The pump improves blood flow and improves erection.
Before use, the penis should be treated with cream or other lubricants and administered.The air leaks, creating a vacuum, and the pressure is on it.Due to the stimulation of blood circulation, size increases.It is worth noting that the device's growth is temporary, so it is better to use it just before sexual contact.The video of the correct use of the vacuum pump is easily found on the network.And to really buy at a pharmacy or sex shop.
- Gels, creams and ointments
Whatever they choose from this, these products can have the effect (along with stronger drugs), short -term (for gender only) and long -term.
Thinking about increasing the penis, it is worth remembering that creams and ointments usually have a short -term effect.They can be mixed with a heating component to stimulate the bloodstream of the penis.This is a good opportunity to temporarily increase your home penis.
Gels and other ointments will not be able to produce long -term results without extension or at least massage.And don't trust the admiration and attached photos.
The best tools for increasing the size of the penis can be distinguished by the Belgian gel.Popular abroad.In the case of gynecology suitable for hormonal therapy.In addition, it is used for growth - this process is provided by a hormone dihydrotestosterone, which triggers the cell class process after penetrating the skin.It is also worth remembering that the uncontrolled use of gel can bring people to lose their ability to convey children.
- Georgians
The growth of the penis can be traumatic.The whole point is the effect of the outsider on the migration body of the organ and the ligament.This extends its length but does not change the thickness.
You must perform a short massage before starting.A lace is secured in front of the head with a glue plaster on which the weight is suspended.There are many such videos on the network.You have to start from fifteen minutes.The weight and duration of the weight will gradually be higher.If the head is clenched, it is better to reduce weight to avoid injury.After all, it is important to know how to increase the member safely.
Increase in the penis of goods suspension is a traumatic method.It is based on leagues and cave bodies.This leads to stretching to increase the length of the penis.The thickness does not change.
- Harassment
It's a massage hand.They make it quickly and has a good effect.It is important that the member is not fully in erection.About three quarters.This procedure helps to answer that it is possible to increase your home penis.
First you need to heat the cave bodies, which increases their elasticity.For this procedure, you can heat the salt or cereals at home, insert your toe and secure it to the penis everywhere.Then use gel or other fat.Stress the penis tightly at the base and slowly move the ring from the fingers as if stretching.From forty, it gradually allows the number of sections to increase to a few hundred.
To perform the second massage operation, press the penis with the entire palm.Grab the tail and press for ten seconds.If the member is longer than the width of a palm, you can connect your second palm.In the tightening process, pull the penis down and to the side.It should be tight but not painful.
- Drugs
In this category, vitamins and hormonal drugs are generally referred to.They believe that vitamins help members grow.In fact, this is unlikely to come out, but one will be able to stimulate erectile function and strengthen efficiency.For this, vitamins B, C, D and E, as well as selenium and zinc, are used.All of these ingredients stimulate the body to produce testosterone, increase blood flow into cave bodies, promote maintaining efficiency at the right level, stimulate intimate desire, and increase the performance of the reproductive system.
There are men whose hormonal tools influence the formation of genitals in the process of puberty.You just have to take them regularly.But that's not the case.Hormonal drugs only drink safely according to doctors' prescriptions, otherwise they are not the most pleasant consequences.Keep in mind that hormonal drugs are not essential for the development of genitals and can cause more damage than benefits.
- Massage
In addition to increasing the length of the penis, the massage hand has a perfect effect on efficiency.The most important thing is to perform correctly.
Previously, it is important to make a heating compression at home.One option is to pack it with a towel soaked in warm water.Repeat this procedure three times and hold a towel for a few minutes.This helps to increase blood circulation.
The penis massage has enough method to change the size of the penis for free.And some are mentioned in this list.As a result, it is important that the exercises are done correctly and regularly.And then a person will be able to increase a member without drugs.
- Peculiar
How to quickly increase a member at home?Here is a great method.The nozzle not only makes the dignity of the man longer and thicker, but also the erection function.They are made of silicone or latex, open and closed.To increase your penis, it is better to choose the latest form.
The nozzle can make a penis of up to ten centimeters longer and a slightly wider diameter.But men are on average 3-6 centimeters.In addition, the sensitivity of the head will be lower and therefore no longer.They contain a lot of videos with details on the Internet.
- Kegel exercises
They also tell you how to increase the size of the male member for free.They prevent pathologies from developing, increase sexual enjoyment, strengthen penis and visually.You don't have to do anything with your hand.Filter your pubic and rooster muscle for just three seconds.And so up to twenty times during the day.It barely increases the compression time to ten seconds, four breaks, and the number up to fifty.
- Surgical intervention
How easy it is to increase the member - many people have a lot of question, and some are ready to even go to radical steps.This method is one of the fastest and most effective, but there is the other side of the coin - not all representatives will be ready to allow similar costs.
The operation is performed by two types of execution - the member can be extended or increased.The operation is performed during local anesthesia.The maximum you can expect is +4 centimeters.
- Extending
This is a special tool to increase the penis.It easily pulls the tissues and them to avoid increasing the discomfort.A good opportunity to increase members without cream.The extension gives a good long results.But this should be used for several hours a day.This may not be comfortable for all people.The device exists in three types (waist, loop and vacuum), each of which is different.
Doctors' opinions on the growth of penis
Of all the ways to increase members, doctors pay tribute to the vacuum pump and Kegel exercises.It is true that the latter contributes to the growth of the penis but to the strengthening.
All experts in the intimate area take into account the problems of increasing penis increases in the removal of pathologies.The model can be called not a long and thick organ, but can be called without damaged efficiency and erection function.
Lifestyle and nutrition
Probably most people do not know that their lifestyle and food behavior affect the human sexual system.
Many fatty foods, alcohol and low mobility can lead to impotence very quickly.This should be maintained and the erection is regularly stimulated.To do this, you need to eat as much useful as possible.You can distinguish between these products:
- Ginger;
- Seafood;
- Natural proteins;
- Vegetables and fruits;
- Different nuts.
It is known that smoking leads to the cramps of the penis vessels and does not only visually reduce it.And hangover due to an increase in alcohol results in a lack of sexual desire.
In addition, excessive weight visually reduces the amount of penis and beer abdomen does not allow it to use it with full force.
Daytime Kegel exercises improve blood flow and do not allow intimate muscles to atrophy.A simple morning exercise supports the body in good condition.The larger the width of the male body, the worse for him.
Only female opinion
It should be acknowledged that decent sex is only seriously paying attention to the "growth" of the male member: sex has caused them pain or did not cause sensations at all.
Pain is the result of too long or large village.And the lack of feelings only talks about person's inexperience, and this is not a size.Therefore, men also need to pay attention to women's physiology.You can experiment with poses and techniques during sex, and then everything will be wonderful.
In summary
Is it possible to increase the size of the penis independently?The answer is yes.But all you have to do is take all procedures and massage regularly.And if you don't have the power of a simple warm in the morning, you are unlikely to be sufficient for a long time to perform intimate massages and so on.
For many people, the parameters of their own sexual dignity have a great meaning.But in reality, do not hide these details seriously.It is better to pay attention to being able to use this organ, and even the medium and small volumes do not become an obstacle to the real joy of the bed.