Massage to increase the penis: how to do exercises

Jelking is a method that increases blood rush into the village.This activates tissue growth.The effect is given after 2-3 months.

At the same time, special creams and ointments are used.In addition, the organ is heated.

The equipment is carried out daily to achieve tangible results.

Before you start, knead the genitals.Massage is performed to increase the penis with a hot water flow using a washing bath or towel.We roll the organ and continue to eliminate the penis

An intimate medicine is used for the penis with clever movement.The index and thumb are connected with a ring and wrap the base.We slip along the entire length of the penis without pressing.We regularly increase the number of movements (from 200 to 200).

Is under the control of the erection.Does not exceed one -third of the entire state.Growth is expected to return to the previous state.Complete 100 repetitions in 90 seconds.

Is it possible to increase a member with a massage?

Positive changes in the intimate sphere occur only after the entire course is handed over.Each lesson lasts 5-10 minutes, so it's easy to distribute the time for exercises.Due to the massage, it happens:

• repair of blood circulation in the pelvis area;
• increased efficiency;
• Increase in the size of the penis.

Men who went through the therapeutic course notes the restoration of erection, the disappearance of premature ejaculation, and improve control and endurance.The village becomes 5-7 cm longer and its volume increases by 2-3 cm.The penis massage is performed daily and the course duration is at least 30 days.The first results appear after 3-4 weeks.

The exposure area is prepared before massage.First, the water procedures (preferably a warm shower) are carried out and then in a comfortable position.Thanks to the preparation, the penis is relaxed before lubricating the massage with a lubricant.Pre -heated hands, man is easy to caress.Blood flow increases with noisy massage movements.

One must be in a good mood.The effect of the procedure is often reduced due to excessive nervousness and excessive stress.The penis heating is a mandatory stage that is not recommended to ignore.Manual exposure is allowed if the erection does not exceed 70%.Otherwise, the increased blood growth of perineum causes pain and discomfort.

Phytotherapy

Folk hospital contains at least 100 different receptors for making decoctions and infusions to increase both children's length and diameter.According to conventional medicine, herbal infusions have a beneficial effect on the erectile function and stimulate male hormones in the body.In order to make the tag, it is advisable to use the following herbs as a raw material to prepare for cooking:

• Ginseng root - prevents cortisol synthesis, which inhibits men's body products;
• Tribulus - stimulates the production of luteinizing hormones in the body, which contributes to the release of testosterone into the blood;
• Wormwood - increases the sound of blood vessels as the blood supply to the penis increases during erection;
• Ginger root - reduces cholesterol in the body and prevents the back artery obstruction with cholesterol plaques;
• Aloe juice - normalizes the metabolic processes of tissues in tissues, which accelerates the process of forming new structural units of erection tissues.

Important!Before using the folk medicine, seek medical attention as some herbs can cause allergic reactions and nausea.Folk medicines can not only affect the parameters of the child body, but also increase men's fertility

In addition, using folk recipes to prepare biostimulants, it can affect the strength of the erection just before the sexual relationship.Herbal decoctions increase sexual perseverance and stimulate the maximum charge of cave bodies with blood

With the help of folk medicines, it can not only affect the parameters of the child body, but also increase men's fertility.In addition, using folk recipes to prepare biostimulants, it can affect the strength of the erection just before the sexual relationship.Herbal decoctions increase sexual perseverance and stimulate the maximum filling of cave bodies with blood.

Instructions for use

The most common way of soda to increase members is massage.To achieve the desired result, you need to do it correctly not to harm because the penis skin is very delicious.So the procedure consists of several stages:

1. Preparation.The purpose of preparation is to make the skin of the penis simultaneously elastic, increasing blood circulation.You need a towel that must be very soft, moisten it in warm water and roll their penis for a few minutes.Repeat the procedure 3-4 times.
2. Massage.The exercises themselves can be, and the main purpose is to stretch the penis.The exercises should ensure the restoration of blood circulation and make light, enormous movements.When the organ is stretched, a large blood flow comes to it and then distributes the veins alike during a smooth massage.Soda is recommended during massage.It is enough to have a small amount of dust in your palm and as if to "rub" into the skin.The procedure will be similar to using the scrub.
3. Healing.After completing the exercises, relax and go to bed.If you jump immediately and start to do business, you will have stress for the body.Then the blood flow, which could only improve, will work hard again.

Experts say that during the penis massage one must be in a good mood and be completely calm

Problems with people's sexual health are often psychological, so it is important to configure yourself correctly.Sexologists advise you to "finish" the desired centimeters in their heads and show the result

In other words, one must love himself and configure him to admire his result.

Creams with soda

Creams or soda compression is another way to increase your home penis.1-2 tablespoons to produce soda solution.Soda and dissolve them in a glass of warm water.Then moisten in the resulting solution and secure it to the member.The size of the gauze must be sufficient to pack it with the entire length of the organ.

We recommend that you make cream every day for a month.The age procedure does not produce the desired result.You can add a few drops of essential oil to the soda solution.For example, it can be cardamon, cypress and other "male" aromas.Their smell helps to relax and does not focus on the problem.After completing the procedure, it is recommended to lie down in a relaxed condition.

Soda inside

Soda intake can be used to supplement the above methods of increasing the penis.Soda has many positive effects on the body's internal system.Sometimes it turns out that the length of the penis is not really revealed because of diseases that one does not even suspect.They can provoke other problems with erection.The use of soda gets rid of "garbage" in the form of toxins, which can cause a certain disease.

Take the soda to follow the doctors' advice.Professor Neumyvakin advises you to start the reception with small portions - ¼ teaspoon.In the morning and evening in the sun.This should be done between the meal.Gradually, the amount of soda increases to 1 tablespoon.tablespoon at the reception.

For prevention purposes, it is recommended to use 1 teaspoon soda solution, soda with a glass of water.This should be done in the morning on an empty stomach.Of course, the use of soda does not directly affect the size of the penis, but this will certainly affect human health and emotional state.

Jelka's characteristics

Advantages of Jelking:

• The penis is extended by 15%;
• Growing in a relaxed condition;
• Anti -ejaculation control appears;
• Sensitivity increases;
• The member will be flexible.

You need to know the basic rules and observe precautions:

1. First you need to collect as much information as possible about this method and it is advisable to check out video tutorials.
2. Strong erection does not perform exercises.The massage is performed if the excitement does not exceed 50%.
3. The exercises were preceded by warming of a member.
4. The number of repetitions indicated is not recommended.The sensitive male organ should not be threatened.
5. Exercises are performed daily to achieve similar results.
6. For a Greater Effect, the Combination of Jelking with Other Techniques is a possess.Kegel gymnastics is particularly good for this.

Members' exercises are a class set that aims to provide the smooth muscles of the organ.As a result of the training, the rules must be followed.

1. You have to do it regularly.Every day for a long time.
2. The second - gymnastics should be performed according to a strictly developed plan, but taking into account one's feelings.
3. Third, compliance with personal security rules so that the exercises are beneficial rather than harm.

There are many plans for classes tested by professionals and patients who have experienced their efficiency based on their own experience.It is designed to increase the length, volume or both parameters at the same time.

Initially, you will only need a hand to start the lesson, if you do not get any interest in training, you will have to achieve significant results and add special simulators.These are scales (small dumbbells and impressive weights) or stretching devices (extensions).

You need to start your workout with minimal load, gradually moving on more intense and "weighting" devices.

The exercises to increase the size are best done in the morning or evening.At this time of day, the body is as much as possible to obtain physical efforts in any part of the body.Training is usually done at home independently.

It is important to create a cozy psychological situation - to ensure that no one disturbs the lesson, this is not removed by calls or visits, will not be surprised.For your first training, it is best to use your fingers

Over time, such classes cannot exceed 10-15 minutes, they can be brought to half an hour over time

For your first training, it is best to use your fingers.Over time, such classes should not exceed 10-15 minutes and can be brought for half an hour over time.

Special caution should be observed during the massage in the penis head - the most sensitive and easiest part of the organ.Preliminary consultation with a specialist helps avoid the unfortunate consequences of training

The doctor defines contraindications, choose the optimum pace, the duration

Preliminary consultation with professionals will help avoid the unfortunate consequences of training.The doctor determines contraindications, selects the optimum rate, the duration.

The penis is a muscle organ, like any muscle, can be pumped up or increasing muscle mass.What is it about?

Increasing the size of cave bodies allows the blood penis to fill the blood penis, the more biological fluids accumulate, the more significant its volume is.Therefore, in order to extend the phallus to become thicker, you need to grow muscles.

The principle here is the same as physical efforts - to achieve microtrauma and muscle breaks, as a result of activating the growth of new cells and tissues.

The only difference is that the penis charge must be very clever and delicious.The rest of the body should train in accordance with the classic principles - starting with a light short load to gradually reach growth.

All physicals should be strengthened regularly and worked out with physical exercises, the penis is no exception.Even if the purpose of the growing dimensions is not worth it, regular classes improve blood supply to the penis and the entire pelvis.This is an excellent prevention of all male diseases, especially erectile dysfunction.

Massage of active points to improve erection

With the help of any treatment, including the massage, it has a positive effect on the body if it is performed correctly.To increase efficiency, you can massage active points on men's bodies.The first is located between the coccyx and the anus.

Before you continue to stimulate, you must rub your hands on each other to warm up.The procedure begins with circular movements in one direction, after a directed direction.It is better to first clockwise and then vice versa.

The effect on the tissues above the bone of the pubic helps to cure impotence.It has been proven that the effect in this zone affects the concentration of testosterone in the male body, efficiency and erection strengthening.

Massage points to increase men's efficiency are in the area of connecting the right and left pubic bone.Technique does not cause difficulties.We have to sit on the edge of the chair.After one hand, close the scrotum group and the other hand to massage the skin above the bone of the pubic.The movements must be circular and quite long in one direction, after the same amount in the other direction.

Other active points:

• Lumbar vertebrae;
• Around the navel;
• Points under the knee glasses;
• It points exactly in the middle of the leg.

Ideally, the acupressure should be done by a specialist.The correctly completed procedure must relax and provide liveliness and effort.

Exercise

In order to increase the length

The exercise must be done quickly enough because the member should not cool down.It should not be fully set up, so think about something unknown.

You need to take your head or a little down and pull it in front of you and keep it in this position for 15 seconds.Then follow a little rest.Then the penis should be pulled to the right, so keeping for 15 seconds, then relaxing again, then everything is the same, only on the left.And so in a 10-15 minute lap.

"Tip: No need to stretch the penis strongly, otherwise you can get injury. You should feel stress, not pain. In others, you can massage a member for a blood flow, which increases the efficiency of exercise."

In order to increase the thickness

Members should be done after lubrication with partial erection and lubricant only.The genitals should be warm after deleting the bath, shower or a wet piece of tissue.

With the thumb and index finger, the penis should be carried at the root at the root.Therefore, you should massage the member from the root to the head for 10-15 minutes.Return to the starting position, then relax a little and do the same with the other hand.

The result is when the exercise is done for several months.

For the foreskin

The member must be fully set up, no need to lubricate.

With one hand, you have to take the penis base and pull your head to the head.The skin should be pulled quite tightly and keep in this position until the erection is reduced.Relax, then create the state again and repeat this exercise for 10 minutes.

This exercise should be done daily to form a beautiful and thick foreskin.

The bending of the penis

You must do this training to increase your penis to increase your penis

However, this should be done very carefully because the penis can be damaged

The genitals should be bowed with an erection of 50%.You need to grab your hands and turn it in different directions.It is sufficient to complete the exercise for 7-10 minutes.

"Important! If the pain is felt when the exercise is done, it must be stopped."

Grip

Here is a simulator to hold a member on the base.The entire erection and then a few minutes (2-3 minutes) to eliminate the organ.

This exercise improves blood circulation, increases sensitivity and accelerates erection.It is best to do a exercise in combination with others.

Kegel exercise

Workout does not help increase the length or thickness of the penis, but improves erection function.Useful for the penis muscles.

It is necessary to eliminate the perineum muscles, fix the situation for 10 seconds, then relax, take a few breaths, and re -strain the muscles.This exercise is carried out 2-3 times a day.

To find out where these muscles are during urination, you need to delay the stream.The muscle, which is tense, is involved in the workout.

"Important! You can't do a filled bladder before you need to go to the toilet."

Helicopter

This practice has a positive effect on men's efficiency as the penis is visible with blood.

The 360 degrees should be screwed clockwise and 30 seconds.You have to repeat this five times.

Massage of the penis

Massage is one type of workout to increase the penis.It improves erection function and penis blood flow.

A complete erection must be achieved.Then perform the movements as for masturbation.Before the process is completed, you need to tighten a member with your fingers near the head and form a ring.Be in this situation for 5-7 minutes.Do not compress the organ as it may be injured.

Recommendations after training.

1. Do not have sex for 2-3 hours as the organ must relax;
2. Try to get rid of bad habits because they do not progress in training;
3. Avoid stressful situations;
4. Eat properly;
5. Lead an active lifestyle;
6. For example, apply small suspension tools such as weights.They stretch the muscle tissue.

Vacuum pump

A vacuum pump is an increase in a vacuum control device that can increase the diameter of the village painlessly and quickly.The simulator consists of cylindrical plastic flask and vacuum pumps.During the classes, the sausage is placed on the penis and pressed tightly to the pub.The air is then pumped with a pump.

Increase in penis by increasing the bloodstream of the penis, due to the creation of a region that has low atmospheric pressure around it.Increase in tissue blood pressure leads to the extension of the microcamer in the cave bodies, which increases the member at least 1.5-2 cm width.

Vacuum Contractor Device Usage Technique:

• Enter a non -relevant village in the cylinder hole;
• Press the pump tightly to the pub;
• Pump the air from the appliance with a mechanical pump or electric pump;
• After the erection, lower the flask;
• After 15-20 minutes, turn the return valve to allow the air into the cylinder and remove the pump.

Use an undesirable vacuum pump for people with cardiovascular disease.

If you stretch a member to increase its size, keep in mind that one procedure will not exceed 20 minutes.Blood stagnation in the soft tissues can lead to darkening of the penis and the formation of seals on the surface of the lymphatic fluid.

Benefits and features of exercises

Practices for the pelvic floor muscles improve orgasic sensations and increase the duration of sexual intercourse.The muscles stop the flow of urine and also set the impulse of sperm emptying.

Methodology:

1. Squeeze the pelvic floor muscles as if it were to stop urine to release.Repeat 20 times to the beginning.Gradually increase the number of repetitions to 100.The goal is to reach approximately 1000 muscle compresses a day in several approaches.
2. Pinching the coccygeal muscle as long as it can be kept.
3. Filter the pelvic floor muscles from rectal to the pubic bone.Do it every second.
4. Press the pelvic floor muscles as slowly as possible.Relax sharply.Probably the pulsation and heat voltage of the spine.Breathe deeply and slowly during exercise.
5. Pour the muscles during urination to create a stream.At the same time, the anus opens.

All exercises must be repeated at least 10-20 times.

The cave bodies of the penis can hold a lot of blood.The more you will stay in the tissues, the longer and thicker the penis erection will be.Are performed or stood by signaling exercises, resemble smooth rhythmic milking

The hands slide carefully from the base to the head, with up to 200 repetitions a day.Approaching ejaculation can be stopped with a break until the vibrant disappears, which promotes self -testing

If pain appears, enter the organ to rest.

Standard harassment is performed with lubrication or baby oil.When they reach a half -elapsed condition, the index and thumb are fixed to fix the base.Take it off the head, pump the blood and let go when it reaches it.Make 200-300 repetitions for the first week, the second inhibition 500 times, then 500 or more for 20 minutes.

The purpose of the "dry" technique is to stretch the skin with similar movement.The fingers slide on the surface above the head.You can develop areas from the base to the middle and the middle.The morning erection is suitable for dry harassment at a high level of testosterone.

The purpose of the third technique is to create a bulky head.The blood moves slowly from the base and delay the position for 10 seconds.It can combine tissue compression but would cause discomfort.The equipment cannot be done for more than 10 minutes.

Stretching is designed to increase erection tissue, but efficiency is poorly proven.

Conclusion

• Of course, yes, but if the young man does not have the power to do morning exercises, he is likely to be able to conduct intimate high school every day.
• In nature, really small members do not exceed 5 %.Therefore, do not focus on length and volume.Learn to own the tool and do not leave the woman indifferent.

You love yourself and your dignity will be proud, regardless of size.

After any training, the organ will be vacationed for 2-3 hours, so sexual exercise, including sexual, is not recommended

It is important to listen to feelings during classes - even the slightest pain should be indicated

You can supplement exercises with other types of physical activity, taking vitamins and dietary supplements for male health, proper nutrition.

Each together makes the body more flexible, improves the condition of the circulatory system, which means that the benefits and results of the efforts used to increase Phallus will be even higher.